Craving Buster: Discover Your Personalised Solution

Are you struggling to overcome cravings and make healthy choices? Take this quiz to discover your personalised solution for battling cravings and get actionable tips on how to stay on track!

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First Name *

Last Name *

Email *

Phone *

What time of day do you experience the most cravings? *

Morning

Afternoon

Evening

Late at night

Which of the following is your biggest trigger for cravings? *

Stress or anxiety

Boredom or lack of stimulation

Hunger or low blood sugar

Emotional triggers, such as sadness or anger

Which of the following foods do you crave the most? *

Sweet foods, such as chocolate or ice cream

Salty foods, such as chips or fries

Carb-heavy foods, such as bread or pasta

Fatty foods, such as pizza or burgers

How do you typically respond to cravings? *

Giving in to the craving

Trying to distract myself

Drinking water or tea

Eating a healthy alternative, such as fruit or nuts

What's your biggest challenge when it comes to sticking to a healthy diet? *

Time constraints

Lack of motivation

Cravings or emotional eating

Boredom with healthy foods

What's your go-to exercise when you're feeling stressed? *

Yoga or Pilates

Cardio, such as running or biking

Strength training, such as lifting weights

Mind-body activities, such as meditation or tai chi

How do you like to track your progress towards your health goals? *

Weighing myself regularly

Tracking my food intake with an app

Taking progress photos

Measuring inches lost with a tape measure

What's your biggest motivation for sticking to a healthy lifestyle? *

Improving my overall health

Losing weight or body fat

Boosting my energy levels

Reducing my risk of chronic disease

Disclaimer: while you are a member here at Better Body Fitness, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.