Healthy Habits: Discover Your Personalised Path to Success

Are you struggling to build healthy habits and make positive changes in your life? Take this quiz to discover your personalised path to success and get actionable tips on how to create healthy habits that stick!

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First Name *

Last Name *

Email *

Phone *

What's your biggest challenge when it comes to building healthy habits? *

Lack of motivation or willpower

Time constraints or busy schedule

Difficulty staying consistent

Lack of knowledge or information

Which of the following habits would you like to build or improve? *

Eating healthier

Exercising regularly

Getting enough sleep

Reducing stress levels

Which of the following is your biggest obstacle to building healthy habits? *

Cravings or temptation

Social pressure or peer influence

Lack of resources or support

Negative self-talk or limiting beliefs

How do you typically approach building healthy habits? *

All or nothing - I try to make big changes all at once

Incremental - I start with small changes and build up over time

Accountability - I work with a coach or accountability partner

Trial and error - I try different approaches to see what works for me

What's your go-to stress-management technique? *

Meditation or deep breathing

Exercise, such as yoga or running

Talking to a friend or loved one

Engaging in a favorite hobby or activity

Which healthy habit have you successfully built in the past? *

Eating healthier

Exercising regularly

Getting enough sleep

Reducing stress levels

What's your biggest motivation for building healthy habits? *

Improving my overall health and well-being

Losing weight or body fat

Boosting my energy levels

Reducing my risk of chronic disease

Disclaimer: while you are a member here at Better Body Fitness, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.